I came to Richard with anxiety and stress. After our first session I was reframing my perspective and was encouraged to use the techniques we spoke of. Breathing, tapping, and subtle shifts of my awareness. He prescribed specific herbs, nutrition, and routines which made an enormous difference. Yes, I'd recommend Richard.
Anxiety
I went to Richard because I was somewhat familiar with ayurveda. I was feeling sluggish and my head was clouded. Richard helped me with a specific cleansing protocol that over time ridded me of the sluggish feeling I was having and also helped with the foggy thinking. Now I feel clear headed and energized. I feel 20 years younger. Thank you to Richard for his help and guidance.
Clear Head
Richard helped me to understand my Dosha and we made a plan together. This was something I really enjoyed doing with a practitioner. We made the plan, discussed why there are certain foods I should favour and certain foods I should be avoiding due to my Dosha.